Active Myofascial Release(AMT) : Whether you have been in Chronic Pain for years, or recovery from something new such as Recent Injury, Work Related Injury, Car Accident or (recovering or
Targeted Session – Ideally for individuals who need pain relief in one area. The targeted session is perfect if you’re short on time but could use bodywork. (45 minutes)
Extended Session – Recommended for those who have (acute/chronic) pain in 2-3 areas that needs a strong focus. Session averages 75 minutes.
Maybe all you need is a full body relaxing massage to take the stress levels down a notch.
We hold our stress and emotions within our bodies and the power of touch in a place where you can escape for an hour works wonders.
(Full body massage at 60 minutes is equivalent to 7-8 hours of sleep.)
Included in session: focus on areas YOU KNOW you’re feeling tension; aromatherapy; and warm packs to ensure your body relaxes.
Pre-Event – The goal of this session is to increase circulation, flexibility
Reason being is:
“If you do run a strenuous interval session or long run the day after a
See why millions of people are implementing forms of stretching into their daily routines! Stretching increases flexibility as a given but it serves more benefits than just leaving you feeling “looser”. Many of my clients feel as if they just received a full body massage after just one stretching session! It leaves you feeling lighter and relaxed!
Benefits of stretching:
- Reduces Muscles soreness
- Reduces muscle soreness post workout
- Increases flexibility
- Improves sleep
- Reduces stress levels
- Gives you insight & awareness of your body
- Shows you where you’re tight or restricted at
- Helps you to maintain throughout
Single Session Rates
- 45 mins – $68
- 60 mins – $88
- 75 mins – $118
- 90 mins – $138
- 4 – 60 mins – $332
- 4 – 90 mins – $522
- 8 – 60 mins – $624
- 8 – 90 mins – $1024